It's not what we do once in a while that will change our lives. It's what we do consistently.
Born and raised in Smithfield RI, I started playing football at a young age, which led me to begin weight lifting in middle school and throughout high school. This allowed me to develop a passion for exercise and weight training. Later, I attended the University of Rhode Island, where I continued my football career at a higher level while majoring in Kinesiology. This combination solidified my passion for exercise as I began to focus on athletic training, powerlifting as well as strength and conditioning. After graduating with a B.S in Kinesiology, I continue gaining knowledge and experience as a physical therapy assistant and personal trainer. This has taught me recovery skills, injury prevention, and proper movement techniques. Incorporating my personal experiences, knowledge, and diverse skill set, I hope to inspire others to improve their health and wellbeing through exercise. I am excited to work with you!
Athletic training, Strength training, and Injury Prevention